Hi, I'm Rita!

I’m a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Integrative Holistic Health Coach — and the founder of RAE Functional Nutrition & Wellness.

I specialize in helping women over 45 navigate the physical, emotional, and hormonal shifts that come with midlife and menopause — because I’ve been there too.

If you’ve been told your symptoms are “just aging,” I want you to know:

You deserve real answers, compassionate care, and a clear path forward — so you can start feeling like yourself again.

I’m so glad you’re here!

"Our body holds the wisdom to heal and thrive—it just needs the right support and guidance to unlock its full potential."

Did you know that, according to the World Health Organization, approximately 1.3 million women in the U.S. enter menopause each year?

Yet so many women feel unprepared, unsupported, and misunderstood during this pivotal time. As a registered dietitian and functional medicine practitioner, I’ve seen firsthand how hormonal imbalances can affect energy, metabolism, mood, and overall well-being. My journey into functional medicine began long before I started specializing in menopause. In my 20s, I faced a major health crisis. Doctors told me I would never work again or live a typical life — even advising my husband to give up hope for a full recovery.But I refused to accept that.I spent over a decade healing and reclaiming my life. That experience not only restored my health — it ignited a passion to help others. Becoming a dietitian was the first step, but something still felt incomplete.Through my work with women in midlife, I began to see a clear pattern: hormonal imbalances were at the root of so many struggles — especially during perimenopause and menopause. And I knew I could help.Having walked through this stage of life myself, I understand how deeply hormones affect energy, mood, weight, sleep, and confidence. That realization led me to pursue advanced training in functional medicine so I could help other women uncover the root causes of their symptoms, restore balance, and reclaim their vitality. Today, I support women over 45 who are tired of being dismissed and want a more thoughtful, personalized approach to healing. I believe there is always hope for a vibrant future — and I’m here to help you find yours.I’m passionate about supporting women in reaching their health goals — and I’m in it with you.

At

RAE Functional Nutrition & Wellness,

we believe your body is designed to thrive.

With the right combination of personalized nutrition, lifestyle adjustments, and mindfulness, I’ll guide you toward uncovering the best version of yourself as you enter this transformative phase of life.I’ve walked this path myself and know the challenges firsthand. Today, I feel more energized, confident, and balanced than ever—and I want you to know you can feel this way too.

My Mission

Empowering Women Over 45 to Heal, Reclaim, and Thrive

I’m passionate about helping women take control of their health by understanding their unique hormonal needs.Traditional medicine has its place, but it doesn’t always recognize the nuances of women’s health — especially during perimenopause and menopause. Too often, we’re told to accept symptoms as “normal” or “just part of aging.”

I’m here to tell you:

Wellness is possible.

Through evidence-based nutrition, lifestyle shifts, mindset work, and functional medicine, I’ve created a sustainable, root-cause approach that helps women feel stronger, clearer, and more like themselves again — no matter their age.

Book Your Complimentary Menopause & Midlife Wellness Insight Session

What is

Functional Medicine?

Functional medicine focuses on identifying and addressing the root causes of health concerns rather than just managing symptoms with a band-aid approach. It’s about seeing the whole picture and recognizing that every person is unique. This approach creates a personalized path to wellness, specifically designed for you.Think of it as a journey to understand the signals your body is sending—piecing together clues, addressing imbalances, and helping you feel your best. Step by step, we peel back the layers to uncover what your body truly needs to thrive.As a licensed dietitian with advanced training in functional medicine, I specialize in helping women over 45 navigate hormonal shifts, restore energy, and achieve balance. Together, we’ll create a customized plan tailored to your unique needs, supporting your health and vitality every step of the way.