"start feeling good about my body and how I look"
"Ms. Rita was very helpful with her nutrition advice. She helped me gain confidence to cook for myself, eat more healthy, lose weight all the while helping me to enjoy the journey. I am still a work in progress, but her process is helping me to start feeling good about my body and how I look, which I never thought would be possible. Thanks for your help, Ms.Rita!"
-Amika N.
"I feel great and am so grateful"
"With Rita's support and her systematic approach I was able to lose weight. After our first session and implementing her guidance after our first session, my energy immediately started to increase. The best thing for me is she helped me to stop dieting and to learn how to eat for me and my body that I have no doubt I will finally be able to maintain it. I feel great and am so grateful for all of her support, guidance and encouragement."
-Cathie R.
"I was able to lose weight and lower my A1C to within normal range"
"I worked with Rita after a recent visit to my healthcare provider...I had many many questions following my provider visit and subsequently searching the internet (which is always willing to fill in the gaps!!). Rita answered all my questions thoughtfully and without judgement....a more important aspect of my relationship with her is Rita's understanding of the human condition...managing my wellness requires a human solution not just facts and protocols. Through her guidance I was able to lose weight and lower my A1C to within normal range. I plan to continue my relationship as this is a marathon and not a sprint"D.
-Perry, Teacher
"Highly recommend this"
"I contacted several nutritionists, but Rita was the one who responded immediately...Rita was excellent right from the start; she explained how I should be eating, and together we set a goal...and worked on lowering my A1c levels.
Rita is very patient and dedicated. She provided me with recipes and guided me on how to structure my breakfast, snacks, lunch, and dinner. I am very, very happy with her and incredibly grateful because she has shown me her human side, not just the business aspect. She genuinely cares about me, always checks that I am in good condition, and ensures I am following her guidance."
-Luky T.
Registered & Licensed Dietitian Nutritionist andFunctional Medicine Practitioner
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