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How Menopause Hormones Hijack Hunger and Cravings (And What to Do About It)
If you’re over 45 and wondering why your cravings feel out of control, it might be your hormones. Learn how menopause affects hunger—and what you can do to feel more balanced, more in control, and mor... ...more
Hormone ,Wellness & Lifestyle &menopause
May 20, 2025•4 min read
Mood Swings in Midlife: Understanding the Hormone Connection
You’re doing your best to stay positive, but some days? It feels like someone swapped out your brain and didn’t leave a manual. Mood swings. Irritability. Anxiety that comes out of nowhere. Feeling fl... ...more
Hormone
May 09, 2025•3 min read
What Every Woman 45+ Should Know About Metabolism & Hormones
It’s Not About Willpower—It’s About Working with Your Body You’re eating healthy, maybe even cutting back, trying to move more—and yet your energy’s low, weight won’t budge, and nothing feels the same... ...more
Wellness & Lifestyle
May 09, 2025•3 min read
The Midlife Energy Fix That Has Nothing to Do With Coffee
Let’s be honest—feeling tired all the time is not just about “getting older.” If you’re in your 40s, 50s, or beyond and struggling with low energy, you’re not alone. I hear this all the time from wome... ...more
Wellness & Lifestyle
May 09, 2025•3 min read
Midlife Metabolism Boost: Why Gut Health Holds the Key?
If you’ve been doing all the "right" things—eating better, moving more, even cutting back on sugar—and you’re still struggling to lose weight in midlife, your digestion could be the missing piece. Yes... ...more
Gut Health
May 09, 2025•2 min read
Anti-Inflammatory Foods to Support Hormone Balance
If you’ve been feeling puffy, bloated, and exhausted—despite eating healthy and staying active—you’re not imagining things. Hormonal shifts in midlife can increase inflammation, making it harder to lo... ...more
Hormone ,Wellness & Lifestyle
May 09, 2025•4 min read
How Chronic Inflammation Fuels Hormonal Imbalance & Midlife Weight Gain
You’re eating healthier. You’re moving your body. You’re doing everything you think should work… Yet, that stubborn belly fat won’t budge. ...more
Wellness & Lifestyle
May 09, 2025•3 min read
Why Traditional Diets Fail Women in Midlife (and What Works Better)
Let's be honest - you’ve probably spent years putting everyone else first. You’ve raised kids, built a career, taken care of family, and kept it all together. And somewhere along the way, your body st... ...more
Wellness & Lifestyle
May 09, 2025•4 min read
Menopause & Belly Fat: The Missing Piece No One Talks About
Let’s be real—if you’re over 45 and wondering why belly fat suddenly feels impossible to lose, you’re not alone. Maybe you’ve been eating the same way, moving your body, doing "all the right things," ... ...more
menopause
May 09, 2025•4 min read
Hormonal Health 101: A Guide to Feeling Like Yourself Again for Women Over 45
Let’s get real: navigating life as a woman over 45 can sometimes feel like you're on a rollercoaster you didn’t sign up for. One day you’re bursting with energy, and the next, you’re wondering why you... ...more
Hormone ,Wellness & Lifestyle
May 09, 2025•3 min read
Holiday Treats and Hormonal Harmony: How Women Over 45 Can Have Both
The holidays are just around the corner, and while this season brings joy, family traditions, and delicious food, it can also feel overwhelming—especially if we’re juggling stress, fatigue, and trying... ...more
Wellness & Lifestyle
May 09, 2025•3 min read
Stay Energized This Holiday Season: Hormone-Friendly Solutions for Women 45+
New Blog Post DescMy cousin Sandy is one of my favorite people for many reasons. She’s my go-to example of an Energizer Bunny personality and the unofficial common-sense philosopher of our family. Ove... ...more
Wellness & Lifestyle
May 09, 2025•3 min read
The Secret to Holiday Balance: Joyful Movement for Women Over 45
If you read last week’s blog, you’ve met my Aunt Noreen, the queen of preparation. This week, I’m introducing you to my husband’s Uncle Guiseppe, a man who had a unique outlook on life. While religiou... ...more
Holiday
May 09, 2025•3 min read
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